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Sweet Stella's Guided Meditations
Meditations for daily practice to relieve stress, visualize positive outcomes and provide a calm birth atmosphere
Category: Alternative Health
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by Shannon
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September 04, 2016 08:12 AM PDT

In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memories.

August 28, 2016 06:59 PM PDT

This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the decision. We want you to feel supported, and to know you aren't alone in how you feel. You are a beautiful being, a wonderful mother and you have so much to share and give to your children.
Remember, it's only best if it's what works for you.

August 22, 2016 12:35 PM PDT

This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a positive way. Sink into intentional pause and release.

August 01, 2016 01:46 PM PDT

This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to lie down, close their eyes and take a deep breath. On each exhale, they are taught to imagine their breath as if it were blowing the leaves off of a tree, to uncover a surprise nestled in the branches. This meditation is perfect for helping your children unwind after a busy day, or to inspire rest and sleep.

July 18, 2016 08:06 AM PDT

A fun visualization for kids. We start off as birds in our eggs, and once we hatch...we take to the warm summer breeze and fly!

July 15, 2016 06:56 AM PDT

This simple meditation for children draws inspiration from the story of Peter Pan. Fairies guide you and spread magic through your body....you feel yourself floating and flying...all because you believe and you breathe.

May 31, 2016 10:14 AM PDT

Giving yourself permission to be who you are...something that we all struggle with from time to time. Accepting your faults and flaws, owning your mistakes and growing from them. Accepting who you are, standing in your power and liking the person you're becoming.

May 16, 2016 06:20 AM PDT

This meditation is used to greet the day, go forth and conquer...with peace in your heart and the will to be awesome coursing through your body. Breathe will full intention, sending energy into your being.

May 10, 2016 08:41 AM PDT

Celebrating and honouring the love that created love...the relationship between spouses, the deep and passionate desire to become a mother.

April 26, 2016 09:23 AM PDT

As you prepare for the moment where your baby is born, take pause and reflect. Listen to your instincts and know that women have been birthing their babies for years, listening to their instincts and trusting their inner strength and knowledge.

No matter how you birth your baby, you are their perfect mother. Life will make sense and a new world awaits you.

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