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Sweet Stella's Guided Meditations
Meditations for daily practice to relieve stress, visualize positive outcomes and provide a calm birth atmosphere
Category: Alternative Health
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by Shannon
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December 02, 2016 12:02 PM PST

Exploring the fundamentals of mindful meditation, good will, empathy and letting go.

October 27, 2016 08:18 PM PDT

Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we are open to transforming and changing into the best versions of ourselves.

September 24, 2016 04:34 PM PDT

Hold yourself gently and let your tears flow if they come. 1 in 3 early pregnancies end in miscarriage. This meditation holds those mothers with compassion and support, giving words to emotions and healing to hearts.

September 17, 2016 07:18 AM PDT

Celebrate the International Day of Peace by sinking into your space, clearing your mind and finding peace in yourself.

September 11, 2016 08:19 AM PDT

Slowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through pregnancy. Treat yourself with gentle loving kindness, and trust in the process.

September 04, 2016 08:12 AM PDT

In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memories.

August 28, 2016 06:59 PM PDT

This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the decision. We want you to feel supported, and to know you aren't alone in how you feel. You are a beautiful being, a wonderful mother and you have so much to share and give to your children.
Remember, it's only best if it's what works for you.

August 22, 2016 12:35 PM PDT

This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a positive way. Sink into intentional pause and release.

August 01, 2016 01:46 PM PDT

This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to lie down, close their eyes and take a deep breath. On each exhale, they are taught to imagine their breath as if it were blowing the leaves off of a tree, to uncover a surprise nestled in the branches. This meditation is perfect for helping your children unwind after a busy day, or to inspire rest and sleep.

July 18, 2016 08:06 AM PDT

A fun visualization for kids. We start off as birds in our eggs, and once we hatch...we take to the warm summer breeze and fly!

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